7/11/2023 0 Comments The crow 1 first print![]() Crow pose certainly tests your ability to bring your knees to your ears, helping to increase hip flexibility in time.Įxtra tips: If you can’t get your knees to upper arms comfortably then practise more hip openers. It’s an arm balance posture meaning it’s wonderful for building arm, shoulder and wrist strength. When you’ve managed it once, you’ll feel amazing as it proves to us that what seemed impossible is possible. Crow pose is great for building your confidence as it’s a tricky balance to master.
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